The Quiet Hour: Reflections on Early Morning Routines

Discovering the benefits of rising with the sun and connecting with nature

As part of my daily morning mind, body and spirit routine, I usually find myself at one of the many beautiful beaches in my area early enough to be in the water before the sun rises.

Ideally the timing is such that I am already out of the water, dried off, dressed and in a meditative posture facing the sun as it is rising.

At this time of the year (Decemb…